Sunday, January 27, 2013

Week Summary

I was traveling again this week, but still made it a priority to keep working out. Here's my week:

Monday: 4 mile run on the Augusta Canal
Tuesday: travel day: resistance bands and stretching in my room, plus lots of walking around San Antonio
Wednesday: 30 minute spin in the hotel gym, plus 15 minutes of weights
Thursday: Crossfit
Saturday: 30 minutes of P90X Yoga (I can't focus that much!)

I'd say I will definitely be looking into incorporating more Crossfit into my training, even if it's just once a week. I really enjoyed it. I also found out they have a Crossfit Endurance program, which would fit in nicely with my training this summer.

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