I'm here I'm Charleston, SC, for the weekend, so I'll be posting randomly, but here's my summary for the week:
Monday: 3 mile run, 800m swim after work
Tuesday: 50 minute prt session of conditioning drills, including climbing drills and pull ups
Wednesday: 2 miles of sprints, running the light poles on Barton field
Thursday: 3.5 mile trail run, in the rain
While looking things up for this weekend, I find out the Charleston marathon is tomorrow morning! Too bad I didn't have time to sign up for the half, but the t shirts looked pretty ugly anyway.
Here's a pic from my room st the King Charles Inn, definitely the nicest Best Western I've been at: